4.) Avoid stress and maintain your sleep phases
Our lives can be stressful at times, with opportunities to relax and recuperate seemingly few and far between. Today’s increasing demands and responsibilities, both at home and at the office, can lead to an unhealthy lifestyle and get in the way of beautiful skin. Even if you are stressed and under pressure, it’s important to get to bed early and stick to your sleep routine. Having enough sleep helps the dry skin to regenerate and form new collagen. Collagen is particularly important for our skin, as it enhances elasticity, which is essential for wrinkle-free skin. Our skin regenerates and produces new collagen during sleep. Ideally, we should get seven to nine hours per night. But in addition to getting plenty of sleep, you should also give your skin an extra portion of moisture by using a serum that is rich in nurturing oils. With a combination of jojoba oil, avocado oil, almond oil and grape seed oil, our regenerating oil serum nourishes the skin with essential fatty acids and moisturizes it overnight.
Follow these skin care tips and you’ll be perfectly prepared for the cold season! Remember to care for your skin properly and with love, especially during the winter – your skin will thank you with a healthy glow.
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